Use Your Hand!


Kids love this poster!  Did you know you can use your hand to measure the portion size of foods!  It's so simple.  Try it!  

Place your fist next to an apple - is it the same size as your fist?  Then that is one serving!  For your body's best health have 2 -3 fist sizes of fruits every day!  Learn more about the portion size and how many portions you should have of each food group each day!

Poster size:  14 x 20  printed on 100 lb Velvet Text White

Options:  Laminated or Non Laminated

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Each poster is an original design by ZisBoomBah's team of nutritionists, teachers and designers! Reproduction is prohibited.  ZisBoomBah Copyright 2013